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The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy
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A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.
Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you’ll be surprised to see what’s included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.
The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
- Sales Rank: #16708 in Books
- Published on: 2016-01-05
- Original language: English
- Number of items: 1
- Dimensions: 9.10" h x 1.50" w x 6.20" l, .0 pounds
- Binding: Hardcover
- 304 pages
Review
"Palanisamy, a Harvard-trained physician who uses holistic methods, bases this fitness guide on the tenets of the popular paleo diet (fruits, vegetables, lean meats, healthy fats, etc.) but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force). The author shares his own struggles as a former vegetarian who experienced dramatic improvements with his numerous health issues when he began consuming broth, meats, and eggs. Palanisamy covers familiar topics such as carbs, gluten, fats, and protein, but takes his text into less traveled territory with a chapter on 12 spices he identifies as having particularly powerful healing qualities. Noting that paleo doesn’t emphasize medicinal spices, Palanisamy offers cooking tips about using spices to enhance health (e.g. adding turmeric to rice and soups), as well as a thorough discussion of gut health (according to ayurveda, all disease originates in the gut), a detox program, and recipes. Palanisamy, a personable and knowledgeable writer, clarifies paleo, demystifies ayurveda, and provides readers with practical methods for customizing the diet to create a compatible body-type fit." —Publisher's Weekly
"This compelling combination of the principles of Ayurveda with the diet of our hunter-gatherer ancestors explains how various spices lessen the toxic effects of inflammation-inducing foods. While fascinating, the book may be a bit heavy for casual readers." —Library Journal
“Integrative medicine expert Dr. Akil Palanisamy makes both timeless knowledge and leading-edge research accessible in this groundbreaking and timely book. The Paleovedic Diet is rich with useful information on such diverse issues as gluten sensitivity, the human microbiome, detoxification in modern times and the rise of autoimmune disease. The Paleovedic Diet is a must-read for anyone serious about achieving optimal health and vitality.” —Andrew Weil, M.D., world-renowned integrative medicine physician and bestselling author
“The Paleovedic Diet represents the best of integrative medicine, combining ancient wisdom with modern science and functional medicine to create a definitive roadmap to health. In an engaging and easy to read style, Dr. Akil presents the most up-to-date, evidence-based health information available today. He sheds light on topics such as optimal nutrition, the 100 trillion bacteria that make up your microbiome, the best way to exercise, and powerful detox practices. He reveals the hidden healing powers of spices and shows you how to use Ayurveda to customize a diet that’s best for you. The Paleovedic Diet can help you lose weight, increase energy, and reverse disease.” —Mark Hyman, MD, eight-time #1 New York Times–bestselling author and functional medicine expert
“Dr. Akil deftly weaves the ancient wisdom of Ayurveda together with the principles of a nutrient-dense, Paleolithic diet to create a practical, individualized approach to wellness. If you’ve been looking for a way of eating and living that is tailored especially for your body and mind, this book is for you.” —Chris Kresser, LAc, New York Times–bestselling author of The Paleo Cure
“In The Paleovedic Diet, Dr. Akil integrates his extensive clinical experience, the latest scientific research, and the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India. He has created an enlightening, customizable, and easily actionable roadmap to optimal health that will open your eyes. The Paleovedic Diet has changed my approach to healthy living—and it’ll change yours, too.” –Michelle Tam, New York Times–bestselling author of Nom Nom Paleo: Food For Humans
“The Paleovedic Diet is a powerful synthesis of the healing wisdom of a thousand years of ancient medicine and the precision and clear thinking of the best of scientific method. In elegant and easily accessible language, Dr. Akil Palanisamy makes available to us a wealth of previously unknown information about ourselves and the resolution of our most common problems. It is impossible to read this book without finding something in it that will heal you. A brilliant contribution to the health of every one of us.” —Rachel Naomi Remen, MD
“If you have been increasingly confused about what to eat, this is the book for you! Dr. Akil provides a sage and easy to follow middle way that blends the best of medical science with the wisdom of ancestral traditions.” —Victoria Maizes, MD, Executive Director, Arizona Center for Integrative Medicine
“Long before Evolution via Natural Selection became the dominant paradigm of biology, traditional cultures developed sophisticated systems for understanding nature and human health. In India this system is called Ayurveda, which means 'knowledge of life.' In The Paleovedic Diet, Dr. Akil has integrated our original human diet (Paleo) with the insights of Ayurveda to offer a framework whereby we may optimize our nutrition and lifestyle.” —Robb Wolf, New York Times–bestselling author of The Paleo Solution
“Dr. Akil has beautifully blended the ancient, timeless wisdom of Ayurveda and Ayurvedic principles of healing with the light of modern medicine, integrated so that anyone can use it for his or her total healing.” —Vasant Lad, B.A.M.S., internationally recognized Ayurvedic physician, author of Ayurveda: Science of Self-Healing
About the Author
Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.
Sharon Meyer, DipION, CNC a certified nutritionist and helps patients benefit from the substantial research linking nutrition and health. She is an engaging and compassionate person who designs practical, customized approaches to nutrition that are flexible and easily adopted. Though Sharon has studied the culinary arts at a Cordon Bleu School, she is adept at giving people simple ways to eat nutritious foods.
Most helpful customer reviews
44 of 45 people found the following review helpful.
One of the Best!
By Nathan Daley, MD, MPH
This is an impressive work, and it is far more than a diet book. It is a guide to finding health, your unique path to health, that is much needed in a world full of health misinformation and lifestyle confusion. As an integrative preventive medicine specialist, I tend to be highly critical of health books written for the lay public. The Paleovedic Diet, however, is one I can enthusiastically recommend and I think it deserves special attention.
It is clear that, in assembling this robustly scientific book, Dr. Palanisamy made accuracy and efficacy his top priorities. He has taken an abundance of evidence and insight elucidating highly complex physiological relationships that often confuse even nutrition experts and condensed it into succinct and understandable recommendations. He clears up numerous popular misconceptions about Paleolithic nutrition and he doesn’t hesitate to confront controversy with science. It might be surprising to the reader that actual scientific evidence, much of it reviewed here, exists to guide one in areas dominated by opinion and misinformation such as gluten sensitivity, genetically modified organisms, pesticides, and nutritional and herbal supplements. Dr. Palanisamy is fully honest about where the science is uncertain or absent and offers sincere and helpful advice on how these areas can be best navigated, clearly indicating when this is based on his own experience with patients. I have confidence that this book was motivated by the author’s desire to identify and share certain “truths” about nutrition and health, a journey he began long ago in an effort to recover his own health. I have great respect for this rare kind of authorship born of benevolent intent and curiosity.
The Paleovedic Diet is much more than a diet book, however. Additional critical lifestyle elements such as sleep and chronobiology (circadian rhythms, etc.), stress, and exercise are well covered with equal concern to the scientific evidence. Dr. Palanisamy recognizes that while diet modifications alone are likely to produce a benefit, the simultaneous modification of these synergistic lifestyle variables can produce much more dramatic benefits. Furthermore, he recognizes that different people require different ways to health. These observations are undeniably supported by biomedical science, yet they have been most thoroughly and precisely developed by the science of Ayurveda, making the inclusion of Ayurvedic principles in this book highly relevant and naturally seamless. For readers that might be uneasy about the humoral-like basis of Ayurveda, be reassured that modern science has never contradicted this ancient system. But whereas modern science is profoundly deficient in relating the complex dynamics between health and individual ecology, Ayurveda excels. I anticipate that it may take biomedicine hundreds of years to detail the same relationships that are already eloquently identified by Ayurveda. If you want the benefits now, Ayurveda can guide you.
In summary, The Paleovedic Diet is an enjoyable read which assembles a plethora of relevant modern and ancient scientific insights with impressive scope and integrity, offering the reader a nicely comprehensive approach certain to effectively improve health.
22 of 22 people found the following review helpful.
Great nutritional information
By howgal
Overall, give it a read. If you have never read a nutritional book before, this should be your first one. If you have read a lot, you will still learn something. I have read quite a lot of nutritional books over the years and I think this is my favorite. The chapter about super foods, how to buy, store and cook them to get the most of your food is worth the price of the book right there. If you are looking for a lot of recipes with detail and pictures, this isn't the book for you. While there are many great aspects to the nutritional information, there are things I would do differently: I wish the recipes would have had side notes as to the amount of omega 3 to 6 ratio, or the amount of protein, how many calories, what dosha they are good for. To have all the great information given without implementing it into the recipes was disappointing. Plus, going through and looking at the recipes I could see errors - the title of the recipe and the ingredients list didn't match up. I did make the egg muffins. Not very good and they took a lot more time to cook than the recipe indicated. I've grown very fond of Well Fed and NomNom spices in food. I will continue to try different recipes - mostly drawn to those that I have not tried those spice combinations before.
16 of 19 people found the following review helpful.
Dr Palanisamy has beautifully integrated evidenced based modern medicine with the ancient wisdom ...
By Grishma J Patel
Dr Palanisamy has beautifully integrated evidenced based modern medicine with the ancient wisdom of Ayurveda to create a customized approach to health and healing. He has presented the book in a detailed practical manner which is very easy to implement in one's daily life. I highly recommend the book for all who are truly interested in healing the body and mind to achieve total wellbeing!
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